Every day · No tools · One routine

HITTER
PROTOCOL

The routine never changes — only the dial does.
0
Day streak
The three laws
ReserveEnd every set able to do two more reps.
QuietJumps count only if the landing is silent.
DialSick or wrecked? Same routine, half the reps.
Sleep — the body is rebuilt at night
Backup & data
Pre-flight

THERE ARE NO REST DAYS —
ONLY THE DIAL

Answer honestly. This decides today's effort, not whether you train.
Session complete
0
Day streak
The routine never changes — only the dial does.